Smoked Tuna In Oil With Quinoa Salad

Smoked Tuna In Oil With Quinoa Salad by Table One has 150 kcal per 100 g. One serving (160 g) is about 240 kcal.

Smoked Tuna In Oil With Quinoa Salad contains 10.6 g of protein per 100 g — about 17 g per 160 g serving.

Yes — 10.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

About 67 g of Smoked Tuna In Oil With Quinoa Salad equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.5 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.