Lemon Pepper Salmon With Wild Rice And Broccoli

Lemon Pepper Salmon With Wild Rice And Broccoli by MEAL SIMPLE has 142 kcal per 100 g. One serving (359 g) is about 510 kcal.

Lemon Pepper Salmon With Wild Rice And Broccoli contains 10 g of protein per 100 g — about 35.9 g per 359 g serving.

Yes — 10 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 70 g of Lemon Pepper Salmon With Wild Rice And Broccoli equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7 g fat (1.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.