Lightly Dusted Basa Fillet

Lightly Dusted Basa Fillet by Sainsbury's has 158 kcal per 100 g. One serving (132 g) is about 209 kcal.

Lightly Dusted Basa Fillet contains 12.8 g of protein per 100 g — about 17 g per 132 g serving.

Yes — 12.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.

About 63 g of Lightly Dusted Basa Fillet equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.3 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.