Dairy & Eggs · Nutrition facts

50 Percent Cheese

by Lidl

265 kcal per 100 g, with 30.1 g protein, 0.1 g carbs and 15.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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50 Percent CheeseNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
30.1 g
Protein
46% of calories
0.1 g
Carbs
0% of calories
15.9 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat10.3g52% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489128670 · Data last verified:

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4056489128670

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Common questions

How many calories are in 50 Percent Cheese?

50 Percent Cheese by Lidl has 265 kcal per 100 g.

How much protein is in 50 Percent Cheese?

50 Percent Cheese contains 30.1 g of protein per 100 g.

Is 50 Percent Cheese a good source of protein?

Yes — 30.1 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is 50 Percent Cheese keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 50 Percent Cheese high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is 50 Percent Cheese high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does 50 Percent Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g), sodium (760 mg); points in favor come from protein (30.1 g). Overall that places it in band D.

How much 50 Percent Cheese is 100 calories?

About 38 g of 50 Percent Cheese equals 100 kcal.

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