British Mature Cheese

British Mature Cheese by Valley Spire has 265 kcal per 100 g. One serving (100 g) is about 265 kcal.

British Mature Cheese contains 30.1 g of protein per 100 g — about 30.1 g per 100 g serving.

Yes — 30.1 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g), sodium (760 mg); points in favor come from protein (30.1 g). Overall that places it in band D.

About 38 g of British Mature Cheese equals 100 kcal.