2% Milkfat Lowfat Cottage Cheese Large Curd

2% Milkfat Lowfat Cottage Cheese Large Curd by Breakstone's has 85 kcal per 100 g. One serving (117 g) is about 99 kcal.

2% Milkfat Lowfat Cottage Cheese Large Curd contains 11.1 g of protein per 100 g — about 13 g per 117 g serving.

Yes — 11.1 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band B.

About 118 g of 2% Milkfat Lowfat Cottage Cheese Large Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.4 g sugar and 2.1 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.