Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604647604 · Data last verified:
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Common questions
How many calories are in 12 Plant Muesli?
12 Plant Muesli by Holland and Barrett has 423 kcal per 100 g.
How much protein is in 12 Plant Muesli?
12 Plant Muesli contains 9.9 g of protein per 100 g.
Is 12 Plant Muesli high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is 12 Plant Muesli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 12 Plant Muesli a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does 12 Plant Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (17 g); points in favor come from fiber (12 g), protein (9.9 g). Overall that places it in band A.
How much 12 Plant Muesli is 100 calories?
About 24 g of 12 Plant Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 12 Plant Muesli high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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