Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060131761763 · Data last verified:
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Common questions
How many calories are in Karak Chai?
Karak Chai has 388 kcal per 100 g.
How much protein is in Karak Chai?
Karak Chai contains 13.4 g of protein per 100 g.
Is Karak Chai a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Karak Chai high in carbs?
Yes — carbohydrates provide 73% of its calories (69.2 g per 100 g, of which 35.4 g is sugar).
Is Karak Chai high in sugar?
Yes — 35.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Karak Chai low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Karak Chai have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (35.4 g), saturated fat (3.3 g); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Karak Chai is 100 calories?
About 26 g of Karak Chai equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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