Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812828010440 · Data last verified:
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Common questions
How many calories are in Whole Linseed?
Whole Linseed by Mama Tere has 550 kcal per 100 g. One serving (10 g) is about 55 kcal.
How much protein is in Whole Linseed?
Whole Linseed contains 20 g of protein per 100 g — about 2 g per 10 g serving.
Is Whole Linseed a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Whole Linseed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Whole Linseed low in sodium?
Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Linseed a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Whole Linseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band A.
How much Whole Linseed is 100 calories?
About 18 g of Whole Linseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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