Other · Nutrition facts

Protein Spread

550 kcal per 100 g, with 20 g protein, 35 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein SpreadNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
35 g
Carbs
24% of calories
40 g
Fat
62% of calories
Macro split
Protein 14%Carbs 24%Fat 62%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat7.5g38% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0847534004476 · Data last verified:

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0847534004476

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Common questions

How many calories are in Protein Spread?

Protein Spread has 550 kcal per 100 g.

How much protein is in Protein Spread?

Protein Spread contains 20 g of protein per 100 g.

Is Protein Spread a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Protein Spread high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Protein Spread low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Protein Spread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (7.5 g); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band C.

How much Protein Spread is 100 calories?

About 18 g of Protein Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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