White Cheddar Snap Peas

White Cheddar Snap Peas by Harvest Snaps has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

White Cheddar Snap Peas contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g), sodium (460 mg); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band B.

About 22 g of White Cheddar Snap Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.