Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074714085646 · Data last verified:
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Common questions
How many calories are in Seasoned Croutons?
Seasoned Croutons by Mrs. Cubbison's has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Seasoned Croutons?
Seasoned Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Seasoned Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Seasoned Croutons high in sodium?
Yes — 1233.4 mg of sodium per 100 g, about 54% of the daily value.
Why does Seasoned Croutons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g), sodium (1233.4 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Seasoned Croutons is 100 calories?
About 23 g of Seasoned Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seasoned Croutons high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Seasoned Croutons a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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