Other · Nutrition facts

Crouton

by Mrs. Cubbison's

429 kcal per 100 g, with 14.3 g protein, 57.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (7 g)
Good proteinCalorie denseIron rich
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CroutonNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
11% of calories
57.1 g
Carbs
42% of calories
28.6 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1161.3mg50% DV
Calcium0mg0% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074714085653 · Data last verified:

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0074714085653

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Common questions

How many calories are in Crouton?

Crouton by Mrs. Cubbison's has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

How much protein is in Crouton?

Crouton contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Is Crouton a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crouton high in sodium?

Yes — 1161.3 mg of sodium per 100 g, about 50% of the daily value.

Why does Crouton have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g), sodium (1161.3 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Crouton is 100 calories?

About 23 g of Crouton equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crouton high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Crouton a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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