Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29283972 · Data last verified:
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Common questions
How many calories are in Wasabi Peas?
Wasabi Peas by Marks & Spencer has 400 kcal per 100 g.
How much protein is in Wasabi Peas?
Wasabi Peas contains 13.7 g of protein per 100 g.
Is Wasabi Peas a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wasabi Peas high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Is Wasabi Peas a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Wasabi Peas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10.7 g), saturated fat (3.2 g), sodium (740 mg); points in favor come from fiber (11.1 g), protein (13.7 g). Overall that places it in band C.
How much Wasabi Peas is 100 calories?
About 25 g of Wasabi Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasabi Peas high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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