Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2968589002588 · Data last verified:
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Common questions
How many calories are in Nat?
Nat has 423 kcal per 100 g.
How much protein is in Nat?
Nat contains 9.5 g of protein per 100 g.
Is Nat high in sugar?
Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Nat low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nat a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Nat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (16.3 g), saturated fat (3 g); points in favor come from fiber (8.2 g), protein (9.5 g). Overall that places it in band B.
How much Nat is 100 calories?
About 24 g of Nat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nat high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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