Turkey Cheddar Bacon Pinwheels

Turkey Cheddar Bacon Pinwheels by Publix has 196 kcal per 100 g. One serving (138 g) is about 270 kcal.

Turkey Cheddar Bacon Pinwheels contains 13.8 g of protein per 100 g — about 19 g per 138 g serving.

Yes — 13.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Yes — 731.9 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (731.9 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

About 51 g of Turkey Cheddar Bacon Pinwheels equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.2 g fat (3.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.