Other · Nutrition facts

Trail Mix

by Karma,Coop

382 kcal per 100 g, with 9 g protein, 36 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Trail MixNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
36 g
Carbs
39% of calories
21 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar28g
Saturated fat2.6g13% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841680202 · Data last verified:

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7624841680202

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Common questions

How many calories are in Trail Mix?

Trail Mix by Karma,Coop has 382 kcal per 100 g.

How much protein is in Trail Mix?

Trail Mix contains 9 g of protein per 100 g.

Is Trail Mix high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Trail Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Trail Mix a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Trail Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (28 g); points in favor come from fiber (6.6 g), protein (9 g). Overall that places it in band B.

How much Trail Mix is 100 calories?

About 26 g of Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trail Mix high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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