Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804646450211 · Data last verified:
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Common questions
How many calories are in Mizos?
Mizos by MIZOS has 421 kcal per 100 g. One serving (35 g) is about 147 kcal.
How much protein is in Mizos?
Mizos contains 12.2 g of protein per 100 g — about 4.3 g per 35 g serving.
Is Mizos a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mizos high in sugar?
Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Mizos low in sodium?
Yes — just 3.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mizos a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Mizos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (36.1 g), saturated fat (3.2 g); points in favor come from fiber (7.6 g), protein (12.2 g). Overall that places it in band C.
How much Mizos is 100 calories?
About 24 g of Mizos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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