Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7707949220409 · Data last verified:
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Common questions
How many calories are in Pandebono?
Pandebono by Mr Bono has 389 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Pandebono?
Pandebono contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Pandebono a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Pandebono high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Pandebono high in sodium?
Yes — 686 mg of sodium per 100 g, about 30% of the daily value.
Why does Pandebono have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (13 g), sodium (686 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Pandebono is 100 calories?
About 26 g of Pandebono equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pandebono high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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