Thai Sticky Rice

Thai Sticky Rice by Waitrose has 220 kcal per 100 g. One serving (75 g) is about 165 kcal.

Thai Sticky Rice contains 4.4 g of protein per 100 g — about 3.3 g per 75 g serving.

Yes — carbohydrates provide 92% of its calories (50 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 45 g of Thai Sticky Rice equals 100 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.