Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015449073010 · Data last verified:
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Common questions
How many calories are in Honey Whole Wheat?
Honey Whole Wheat by Aspen Mills Bread Co. Of Utah has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.
How much protein is in Honey Whole Wheat?
Honey Whole Wheat contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Honey Whole Wheat high in carbs?
Yes — carbohydrates provide 86% of its calories (48 g per 100 g, of which 12 g is sugar). It also delivers 8 g of fiber.
Is Honey Whole Wheat high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Honey Whole Wheat a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Honey Whole Wheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (500 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.
How much Honey Whole Wheat is 100 calories?
About 42 g of Honey Whole Wheat equals 100 kcal.
Is Honey Whole Wheat high in sugar or fat?
Per 100 g it has 12 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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