Grains · Nutrition facts

Shanghai Noodle

233 kcal per 100 g, with 6.6 g protein, 52 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (227 g)
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Shanghai NoodleNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.6 g
Protein
11% of calories
52 g
Carbs
86% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 11%Carbs 86%Fat 3%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Cholesterol8.8mg3% DV
Sodium11mg0% DV
Potassium66.1mg1% DV
Calcium8.8mg1% DV
Iron2.9mg16% DV
Vitamin C1.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770869000021 · Data last verified:

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0770869000021

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Common questions

How many calories are in Shanghai Noodle?

Shanghai Noodle by Mandarin has 233 kcal per 100 g. One serving (227 g) is about 529 kcal.

How much protein is in Shanghai Noodle?

Shanghai Noodle contains 6.6 g of protein per 100 g — about 15 g per 227 g serving.

Is Shanghai Noodle high in carbs?

Yes — carbohydrates provide 86% of its calories (52 g per 100 g). It also delivers 2.2 g of fiber.

Is Shanghai Noodle low in sodium?

Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Shanghai Noodle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Shanghai Noodle is 100 calories?

About 43 g of Shanghai Noodle equals 100 kcal.

Is Shanghai Noodle a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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