Simply Steam Long Grain White Rice

Simply Steam Long Grain White Rice by Lidl has 252 kcal per 100 g. One serving (200 g) is about 504 kcal.

Simply Steam Long Grain White Rice contains 4.4 g of protein per 100 g — about 8.8 g per 200 g serving.

Yes — carbohydrates provide 91% of its calories (57.1 g per 100 g, of which 0.2 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 40 g of Simply Steam Long Grain White Rice equals 100 kcal.