Grains · Nutrition facts

Bramata, Semoule De Maïs Bio Gros Grain

206 kcal per 100 g, with 7 g protein, 78 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 60 g
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Bramata, Semoule De Maïs Bio Gros GrainNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
8% of calories
78 g
Carbs
89% of calories
1 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0g0% DV
Cholesterol2.3mg1% DV
Sodium4mg0% DV
Potassium24mg1% DV
Calcium4.7mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610818314355 · Data last verified:

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7610818314355

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Common questions

How many calories are in Bramata, Semoule De Maïs Bio Gros Grain?

Bramata, Semoule De Maïs Bio Gros Grain by Coop Naturaplan Bio, naturaplan has 206 kcal per 100 g. One serving (60 g) is about 124 kcal.

How much protein is in Bramata, Semoule De Maïs Bio Gros Grain?

Bramata, Semoule De Maïs Bio Gros Grain contains 7 g of protein per 100 g — about 4.2 g per 60 g serving.

Is Bramata, Semoule De Maïs Bio Gros Grain high in carbs?

Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Is Bramata, Semoule De Maïs Bio Gros Grain low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Bramata, Semoule De Maïs Bio Gros Grain low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bramata, Semoule De Maïs Bio Gros Grain a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bramata, Semoule De Maïs Bio Gros Grain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Bramata, Semoule De Maïs Bio Gros Grain is 100 calories?

About 49 g of Bramata, Semoule De Maïs Bio Gros Grain equals 100 kcal.

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