Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260446911018 · Data last verified:
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Common questions
How many calories are in Sheko Banana?
Sheko Banana by Sheko has 405 kcal per 100 g. One serving (18 g) is about 73 kcal.
How much protein is in Sheko Banana?
Sheko Banana contains 69 g of protein per 100 g — about 12.4 g per 18 g serving.
Is Sheko Banana a good source of protein?
Yes — 69 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Why does Sheko Banana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal); points in favor come from protein (69 g). Overall that places it in band C.
How much Sheko Banana is 100 calories?
About 25 g of Sheko Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sheko Banana high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Sheko Banana high in sugar or fat?
Per 100 g it has 2.6 g sugar and 11 g fat (2.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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