Fish & Seafood · Nutrition facts

Salmon Superfood Salad

by Everytable

182 kcal per 100 g, with 7.4 g protein, 11.9 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 1 salad (352 g)
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Salmon Superfood SaladNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
7.4 g
Protein
16% of calories
11.9 g
Carbs
26% of calories
11.4 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.4g
Saturated fat1.4g7% DV
Cholesterol15.6mg5% DV
Sodium176.1mg8% DV
Potassium275.6mg6% DV
Calcium42.6mg3% DV
Iron0.9mg5% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810138530436 · Data last verified:

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Barcode

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0810138530436

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Common questions

How many calories are in Salmon Superfood Salad?

Salmon Superfood Salad by Everytable has 182 kcal per 100 g. One serving (352 g) is about 641 kcal.

How much protein is in Salmon Superfood Salad?

Salmon Superfood Salad contains 7.4 g of protein per 100 g — about 26 g per 352 g serving.

Why does Salmon Superfood Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salmon Superfood Salad is 100 calories?

About 55 g of Salmon Superfood Salad equals 100 kcal.

Is Salmon Superfood Salad a good source of vitamin C?

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Salmon Superfood Salad high in sugar or fat?

Per 100 g it has 3.4 g sugar and 11.4 g fat (1.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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