Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489273578 · Data last verified:
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Common questions
How many calories are in Rote Frucht Mix & Match?
Rote Frucht Mix & Match by Lidl has 439 kcal per 100 g.
How much protein is in Rote Frucht Mix & Match?
Rote Frucht Mix & Match contains 7 g of protein per 100 g.
Is Rote Frucht Mix & Match high in sugar?
Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Rote Frucht Mix & Match high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Rote Frucht Mix & Match a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Rote Frucht Mix & Match have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (41.4 g), saturated fat (10.4 g); points in favor come from fiber (6.4 g). Overall that places it in band D.
How much Rote Frucht Mix & Match is 100 calories?
About 23 g of Rote Frucht Mix & Match equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rote Frucht Mix & Match high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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