Pastéis De Bacalhau

Pastéis De Bacalhau by Momissa has 201 kcal per 100 g. One serving (320 g) is about 643 kcal.

Pastéis De Bacalhau contains 8.8 g of protein per 100 g — about 28.2 g per 320 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 50 g of Pastéis De Bacalhau equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12.2 g fat (1.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.