Fish & Seafood · Nutrition facts

Kabeljau Filet

by Lidl

211 kcal per 100 g, with 12.4 g protein, 13 g carbs and 11.7 g fat. Full micronutrients and serving info below.

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Kabeljau FiletNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
12.4 g
Protein
24% of calories
13 g
Carbs
25% of calories
11.7 g
Fat
51% of calories
Macro split
Protein 24%Carbs 25%Fat 51%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat1.1g6% DV
Sodium464mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489360612 · Data last verified:

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Barcode

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4056489360612

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Common questions

How many calories are in Kabeljau Filet?

Kabeljau Filet by Lidl has 211 kcal per 100 g.

How much protein is in Kabeljau Filet?

Kabeljau Filet contains 12.4 g of protein per 100 g.

Is Kabeljau Filet a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Kabeljau Filet low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Kabeljau Filet high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Kabeljau Filet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Kabeljau Filet is 100 calories?

About 47 g of Kabeljau Filet equals 100 kcal.

Is Kabeljau Filet high in sugar or fat?

Per 100 g it has 0.2 g sugar and 11.7 g fat (1.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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