Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489511717 · Data last verified:
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Common questions
How many calories are in Filetes Merluza Empanada?
Filetes Merluza Empanada by Lidl,Ocean Sea has 225 kcal per 100 g.
How much protein is in Filetes Merluza Empanada?
Filetes Merluza Empanada contains 12 g of protein per 100 g.
Is Filetes Merluza Empanada a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Filetes Merluza Empanada low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.
Why does Filetes Merluza Empanada have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Filetes Merluza Empanada is 100 calories?
About 44 g of Filetes Merluza Empanada equals 100 kcal.
Is Filetes Merluza Empanada high in sugar or fat?
Per 100 g it has 0.3 g sugar and 10.9 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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