Fish & Seafood · Nutrition facts

Pané De Colin

199 kcal per 100 g, with 13 g protein, 16 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Pané De ColinNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
27% of calories
16 g
Carbs
33% of calories
8.8 g
Fat
40% of calories
Macro split
Protein 27%Carbs 33%Fat 40%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.1g
Saturated fat1.9g10% DV
Cholesterol32.1mg11% DV
Sodium440mg19% DV
Potassium241.1mg5% DV
Calcium28.9mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700468104 · Data last verified:

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Barcode

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3564700468104

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Common questions

How many calories are in Pané De Colin?

Pané De Colin by Marque Repère, Ronde des Mers has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

How much protein is in Pané De Colin?

Pané De Colin contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Pané De Colin a good source of protein?

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Pané De Colin low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Pané De Colin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Pané De Colin is 100 calories?

About 50 g of Pané De Colin equals 100 kcal.

Is Pané De Colin high in sugar or fat?

Per 100 g it has 1.1 g sugar and 8.8 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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