Fish & Seafood · Nutrition facts

Filets De Colin D'alaska Panés (pêche Durable Msc) X 4

200 kcal per 100 g, with 13 g protein, 15 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Filets De Colin D'alaska Panés (pêche Durable Msc) X 4Nutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
26% of calories
15 g
Carbs
30% of calories
9.7 g
Fat
44% of calories
Macro split
Protein 26%Carbs 30%Fat 44%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat1.2g6% DV
Cholesterol32.4mg11% DV
Sodium440mg19% DV
Potassium260.8mg6% DV
Calcium14.7mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700528075 · Data last verified:

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3564700528075

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Common questions

How many calories are in Filets De Colin D'alaska Panés (pêche Durable Msc) X 4?

Filets De Colin D'alaska Panés (pêche Durable Msc) X 4 by Marque Repère, Pêche Océan has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Filets De Colin D'alaska Panés (pêche Durable Msc) X 4?

Filets De Colin D'alaska Panés (pêche Durable Msc) X 4 contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Filets De Colin D'alaska Panés (pêche Durable Msc) X 4 a good source of protein?

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Filets De Colin D'alaska Panés (pêche Durable Msc) X 4 low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Colin D'alaska Panés (pêche Durable Msc) X 4 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Filets De Colin D'alaska Panés (pêche Durable Msc) X 4 is 100 calories?

About 50 g of Filets De Colin D'alaska Panés (pêche Durable Msc) X 4 equals 100 kcal.

Is Filets De Colin D'alaska Panés (pêche Durable Msc) X 4 high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.7 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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