Fish & Seafood · Nutrition facts

Portions Panées De Filets D'alaska

192 kcal per 100 g, with 14 g protein, 16.1 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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Portions Panées De Filets D'alaskaNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
29% of calories
16.1 g
Carbs
34% of calories
7.8 g
Fat
37% of calories
Macro split
Protein 29%Carbs 34%Fat 37%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.1g
Saturated fat0.9g4% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565270011448 · Data last verified:

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3565270011448

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Common questions

How many calories are in Portions Panées De Filets D'alaska?

Portions Panées De Filets D'alaska by Argel has 192 kcal per 100 g.

How much protein is in Portions Panées De Filets D'alaska?

Portions Panées De Filets D'alaska contains 14 g of protein per 100 g.

Is Portions Panées De Filets D'alaska a good source of protein?

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Portions Panées De Filets D'alaska low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.

Why does Portions Panées De Filets D'alaska have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Portions Panées De Filets D'alaska is 100 calories?

About 52 g of Portions Panées De Filets D'alaska equals 100 kcal.

Is Portions Panées De Filets D'alaska high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.8 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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