Other · Nutrition facts

Nocciole Sgusciate

by Coop

663 kcal per 100 g, with 14 g protein, 6.1 g carbs and 63 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richPotassium
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Nocciole SgusciateNutri-Score BCompare
Amount

Showing values for 100 g

663 kcal
Calories
33% of a 2000 kcal day
14 g
Protein
9% of calories
6.1 g
Carbs
4% of calories
63 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar4.1g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120596291 · Data last verified:

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8001120596291

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Common questions

How many calories are in Nocciole Sgusciate?

Nocciole Sgusciate by Coop has 663 kcal per 100 g. One serving (30 g) is about 199 kcal.

How much protein is in Nocciole Sgusciate?

Nocciole Sgusciate contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Nocciole Sgusciate a good source of protein?

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nocciole Sgusciate low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nocciole Sgusciate a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Nocciole Sgusciate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (663 kcal), saturated fat (4.5 g); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band B.

How much Nocciole Sgusciate is 100 calories?

About 15 g of Nocciole Sgusciate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nocciole Sgusciate high in calories?

Yes — 663 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 332 kcal.

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