Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120866530 · Data last verified:
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Common questions
How many calories are in Mandorle Italiane Sgusciate?
Mandorle Italiane Sgusciate by Coop has 630 kcal per 100 g. One serving (30 g) is about 189 kcal.
How much protein is in Mandorle Italiane Sgusciate?
Mandorle Italiane Sgusciate contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.
Is Mandorle Italiane Sgusciate a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Mandorle Italiane Sgusciate keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mandorle Italiane Sgusciate low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mandorle Italiane Sgusciate a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Mandorle Italiane Sgusciate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (4.6 g); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band B.
How much Mandorle Italiane Sgusciate is 100 calories?
About 16 g of Mandorle Italiane Sgusciate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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