Nocciole In Guscio

Nocciole In Guscio by Coop has 673 kcal per 100 g. One serving (30 g) is about 202 kcal.

Nocciole In Guscio contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (673 kcal), saturated fat (6.5 g); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band C.

About 15 g of Nocciole In Guscio equals 100 kcal. It is energy-dense, so small amounts add up quickly.