Other · Nutrition facts

Benesi

by Coop

628 kcal per 100 g, with 20 g protein, 6.7 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiberPotassium
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BenesiNutri-Score CCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
6.7 g
Carbs
4% of calories
55 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4.3g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium584.5mg12% DV
Calcium97.8mg8% DV
Iron2.4mg13% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120831033 · Data last verified:

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8001120831033

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Common questions

How many calories are in Benesi?

Benesi by Coop has 628 kcal per 100 g. One serving (40 g) is about 251 kcal.

How much protein is in Benesi?

Benesi contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Benesi a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Benesi high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Benesi low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Benesi a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Benesi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (21 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.

How much Benesi is 100 calories?

About 16 g of Benesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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