Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110090911 · Data last verified:
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Common questions
How many calories are in Mini Twist Pretzels?
Mini Twist Pretzels by Kroger has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.
How much protein is in Mini Twist Pretzels?
Mini Twist Pretzels contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.
Is Mini Twist Pretzels a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mini Twist Pretzels high in carbs?
Yes — carbohydrates provide 81% of its calories (73.8 g per 100 g, of which 4.8 g is sugar). It also delivers 2.4 g of fiber.
Is Mini Twist Pretzels high in sodium?
Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.
Why does Mini Twist Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1166.7 mg); points in favor come from protein (11.9 g). Overall that places it in band C.
How much Mini Twist Pretzels is 100 calories?
About 28 g of Mini Twist Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Twist Pretzels high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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