Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489851424 · Data last verified:
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Common questions
How many calories are in Medium Soft Wholemeal Bread?
Medium Soft Wholemeal Bread by Lidl has 210 kcal per 100 g.
How much protein is in Medium Soft Wholemeal Bread?
Medium Soft Wholemeal Bread contains 9.2 g of protein per 100 g.
Is Medium Soft Wholemeal Bread high in carbs?
Yes — carbohydrates provide 75% of its calories (35.9 g per 100 g, of which 2.2 g is sugar). It also delivers 9.3 g of fiber.
Is Medium Soft Wholemeal Bread a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Medium Soft Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (9.2 g). Overall that places it in band A.
How much Medium Soft Wholemeal Bread is 100 calories?
About 48 g of Medium Soft Wholemeal Bread equals 100 kcal.
Is Medium Soft Wholemeal Bread high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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