Bakery · Nutrition facts

4 Wheat Toasting Muffins

216 kcal per 100 g, with 9.7 g protein, 40.3 g carbs and 1 g fat. Full micronutrients and serving info below.

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4 Wheat Toasting MuffinsNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
9.7 g
Protein
19% of calories
40.3 g
Carbs
77% of calories
1 g
Fat
4% of calories
Macro split
Protein 19%Carbs 77%Fat 4%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.8g
Saturated fat0.4g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600363851 · Data last verified:

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Barcode

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4088600363851

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Common questions

How many calories are in 4 Wheat Toasting Muffins?

4 Wheat Toasting Muffins has 216 kcal per 100 g.

How much protein is in 4 Wheat Toasting Muffins?

4 Wheat Toasting Muffins contains 9.7 g of protein per 100 g.

Is 4 Wheat Toasting Muffins high in carbs?

Yes — carbohydrates provide 77% of its calories (40.3 g per 100 g, of which 3.8 g is sugar). It also delivers 3.3 g of fiber.

Is 4 Wheat Toasting Muffins a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does 4 Wheat Toasting Muffins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g), protein (9.7 g). Overall that places it in band A.

How much 4 Wheat Toasting Muffins is 100 calories?

About 46 g of 4 Wheat Toasting Muffins equals 100 kcal.

Is 4 Wheat Toasting Muffins high in sugar or fat?

Per 100 g it has 3.8 g sugar and 1 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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