Whole Meal Bread

Whole Meal Bread by Lidl, Rowan Hill Bakery has 216 kcal per 100 g. One serving (50 g) is about 108 kcal.

Whole Meal Bread contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 78% of its calories (39.2 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.8 g). Overall that places it in band A.

About 46 g of Whole Meal Bread equals 100 kcal.

Per 100 g it has 3 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.