Wheat Bread

Wheat Bread by L'oven Fresh has 178 kcal per 100 g. One serving (45 g) is about 80 kcal.

Wheat Bread contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (44.4 g per 100 g, of which 2.2 g is sugar). It also delivers 13.3 g of fiber.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (11.1 g). Overall that places it in band A.

About 56 g of Wheat Bread equals 100 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.