Bakery · Nutrition facts

Wheat Bread

by L’oven Fresh

178 kcal per 100 g, with 11.1 g protein, 42.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 2 slices (45 g)
Good proteinHigh fiberIron richCalcium rich
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Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
11.1 g
Protein
20% of calories
42.2 g
Carbs
76% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 20%Carbs 76%Fat 4%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar4.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium311.1mg14% DV
Potassium133.3mg3% DV
Calcium177.8mg14% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464425620 · Data last verified:

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4061464425620

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Common questions

How many calories are in Wheat Bread?

Wheat Bread by L’oven Fresh has 178 kcal per 100 g. One serving (45 g) is about 80 kcal.

How much protein is in Wheat Bread?

Wheat Bread contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Wheat Bread a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Wheat Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (42.2 g per 100 g, of which 4.4 g is sugar). It also delivers 13.3 g of fiber.

Is Wheat Bread a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (11.1 g). Overall that places it in band A.

How much Wheat Bread is 100 calories?

About 56 g of Wheat Bread equals 100 kcal.

Is Wheat Bread a good source of calcium?

It is a moderate source: 177.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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