Matjes Herring Gillet Msc

Matjes Herring Gillet Msc by Ikea has 200 kcal per 100 g. One serving (250 g) is about 500 kcal.

Matjes Herring Gillet Msc contains 10 g of protein per 100 g — about 25 g per 250 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (3.7 g), sodium (2360 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 50 g of Matjes Herring Gillet Msc equals 100 kcal.

Per 100 g it has 12 g sugar and 13 g fat (3.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.