Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063723120059 · Data last verified:
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Common questions
How many calories are in Lunch Herring?
Lunch Herring has 164 kcal per 100 g.
How much protein is in Lunch Herring?
Lunch Herring contains 12.7 g of protein per 100 g.
Is Lunch Herring a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Lunch Herring high in sodium?
Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.
Why does Lunch Herring have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (909.1 mg); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Lunch Herring is 100 calories?
About 61 g of Lunch Herring equals 100 kcal.
Is Lunch Herring high in sugar or fat?
Per 100 g it has 7.3 g sugar and 9.1 g fat (1.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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