Loaded Carne Asada Fries

Loaded Carne Asada Fries by Macro Foods has 159 kcal per 100 g. One serving (333 g) is about 529 kcal.

Loaded Carne Asada Fries contains 12 g of protein per 100 g — about 40 g per 333 g serving.

Yes — 12 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12 g). Overall that places it in band B.

About 63 g of Loaded Carne Asada Fries equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 9 g fat (3.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.