Kostka Sojowa A'la Wołowe

Kostka Sojowa A'la Wołowe by Green Essence has 321 kcal per 100 g.

Kostka Sojowa A'la Wołowe contains 50.3 g of protein per 100 g.

Yes — 50.3 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16.6 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.6 g), protein (50.3 g). Overall that places it in band A.

About 31 g of Kostka Sojowa A'la Wołowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.