Other · Nutrition facts

Krajanka Sojowa

by Promienie Słońca

321 kcal per 100 g, with 50.3 g protein, 19.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Krajanka SojowaNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
50.3 g
Protein
70% of calories
19.6 g
Carbs
27% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 70%Carbs 27%Fat 3%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar6.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1.6mg0% DV
Potassium1672.7mg36% DV
Calcium135.3mg10% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903766147369 · Data last verified:

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5903766147369

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Common questions

How many calories are in Krajanka Sojowa?

Krajanka Sojowa by Promienie Słońca has 321 kcal per 100 g.

How much protein is in Krajanka Sojowa?

Krajanka Sojowa contains 50.3 g of protein per 100 g.

Is Krajanka Sojowa a good source of protein?

Yes — 50.3 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Krajanka Sojowa low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Krajanka Sojowa a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Krajanka Sojowa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (50.3 g). Overall that places it in band A.

How much Krajanka Sojowa is 100 calories?

About 31 g of Krajanka Sojowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krajanka Sojowa a good source of potassium?

It is a good source: 1672.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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