Other · Nutrition facts

Granulare Di Soia

by Bongiovanni

315 kcal per 100 g, with 52 g protein, 20 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Granulare Di SoiaNutri-Score ACompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
52 g
Protein
66% of calories
20 g
Carbs
25% of calories
3 g
Fat
9% of calories
Macro split
Protein 66%Carbs 25%Fat 9%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar0g
Saturated fat0g0% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033421371154 · Data last verified:

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Barcode

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8033421371154

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Common questions

How many calories are in Granulare Di Soia?

Granulare Di Soia by Bongiovanni has 315 kcal per 100 g.

How much protein is in Granulare Di Soia?

Granulare Di Soia contains 52 g of protein per 100 g.

Is Granulare Di Soia a good source of protein?

Yes — 52 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Granulare Di Soia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Granulare Di Soia low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granulare Di Soia a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Granulare Di Soia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (52 g). Overall that places it in band A.

How much Granulare Di Soia is 100 calories?

About 32 g of Granulare Di Soia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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