Other · Nutrition facts

Medaliony Sojowe

by Promienie Słońca

321 kcal per 100 g, with 50.3 g protein, 19.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Medaliony SojoweNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
50.3 g
Protein
70% of calories
19.6 g
Carbs
27% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 70%Carbs 27%Fat 3%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar6.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1.6mg0% DV
Potassium1672.7mg36% DV
Calcium135.3mg10% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903766147345 · Data last verified:

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5903766147345

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Common questions

How many calories are in Medaliony Sojowe?

Medaliony Sojowe by Promienie Słońca has 321 kcal per 100 g.

How much protein is in Medaliony Sojowe?

Medaliony Sojowe contains 50.3 g of protein per 100 g.

Is Medaliony Sojowe a good source of protein?

Yes — 50.3 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Medaliony Sojowe low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Medaliony Sojowe a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Medaliony Sojowe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (50.3 g). Overall that places it in band A.

How much Medaliony Sojowe is 100 calories?

About 31 g of Medaliony Sojowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Medaliony Sojowe a good source of potassium?

It is a good source: 1672.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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